Apr. 17th, 2008

the holy grail of diet pop

The weather here in Chicago has been bouncing back and forth between wintry and spring like over the past couple of weeks with each new front being ushered in by heavy winds.  I think I must be affected by barometric pressure because I’ve been very lethargic recently, taking naps during the day and not doing much beyond dragging myself to work and watching a whole lot of DVDs.  

 

Maybe in an attempt to remedy this I’ve made a couple health related decisions recently.  First I’ve gone off the pill.  I initially went on it in January in hopes that it might lessen my pre-menstrual depression however something is amiss and during the three months I’ve been taking it I’ve had my period five times.  So I’m still having the pre-menstrual depression, just every two weeks instead of every six. 

 

Also I’ve stopped drinking diet soda.  Again.  I got hooked on diet soda circa 1994 and have alternated between periods of abstinence (several of which were a year or more in length) and periods of massive consumption (three to four 20 ounce bottles a day, a liter over the course of an evening).  When I started working at whole foods back in September of 2006 their “no artificial sweeteners” policy inspired me to cut out diet pop and I managed to avoid it completely until December of 2007 when I started up again at my usual excessive levels which was a big mistake. 

 

Drinking diet soda not only makes me feel like I’m freezing cold from the inside out it increases my appetite, which is already pretty substantial to begin with.   Even though I’m at a normal weight and I’ve been eating nearly 2000 calories a day I still feel really hungry sometimes and I expect that has to do with drinking diet soda.  I really think the taste of sugar that isn’t really there makes your body want calories.  In addition to the screwed-up physical things it does when I drink diet soda I tend to go into a weird obsessive compulsive mode and treat it in the same way an alcoholic might treat liquor—that is to say I spend an inordinate amount of time planning and working out things so that I will have access to diet soda at all times (caffeinated for during the day, non-caffeinated for evenings), stocking up for the next day, and going out of my way to get certain flavors I’m fixated on (Diet Cherry Chocolate Dr. Pepper is to me the holy grail of diet pop.  The only place I’ve ever seen it in 20 ounce bottles is at CVS at Chicago and Western).  It’s actually quite a load off my mind not to have to be doing all this extra worrying and plotting. 

Jan. 31st, 2008

dreaming is free

Despite a certain amount of anxiety incurred by actually eating foods that contain more than 2 grams of fat per serving I’ve managed to persist in my efforts to eat more sanely. It’s actually rather exciting, being able to eat things that would I would have considered taboo a few weeks ago. Indian food! Pad Thai! Chocolate (for the first time since X-mas 2006 when I was only able to eat it because I was drunk off my ass)! Even though I’m experimenting with forbidden foods I am being very careful to stay within the daily caloric boundaries for maintaining my weight and my daily fat intake is also still on the low side (20 to 25% of my calories whereas 1/3 is the recommended intake)

Maybe because I’ve been devoting a lot of mental energy to changing my eating habits I have hardly written at all since my Birthday, only one or two drabbles. Something else I’m trying not to worry too much about. It’s hard for me to back away from my writing and give new ideas time to develop because I always feel like if I’m not constantly engrossed in a project I’m going to lose whatever it is I hope I have but I think that when I take this slower I do better work. I have to try and have a bit more faith in whatever abilities I have.

Most nights I remember my dreams, so I’m used to carrying strange images away from a night’s sleep however the last couple days have been particularly bizarre. Two nights ago I had a dream that dinosaurs got loose in the Susquehanna river valley where I grew up and where my parents still live. To contain the threat, the government covered the whole area from Portlandville to Cooperstown* with a bio-dome that they released a carcinogenic gas into. My parents house, which is on a hill top overlooking the river, was actually outside of the bio-sphere and at the end of the dream the dinosaurs tore through the dome and the fences and I crawled through and started climbing up the hill towards home. Then last night an even odder dream that managed to encompass sexuality, race and religion. Unfortunately I really can’t describe adequately without providing a huge amount of background on the church I went to when I was growing up, my father’s personal experiences with school integration as a young man, the writings of Eldridge Cleaver, my thoughts on bi-sexuality, ragtime and the Cosby Show as well as my mother’s obsession with John Wesley (the founder of Methodism).

*Note to [info]poultrygeist99 and [info]madjh, I’m afraid your parent’s house was just about at ground zero as the dinosaurs came from an area roughly equivalent to the Field of Dreams baseball camp.

Jan. 23rd, 2008

selfish

Yesterday I actually ate 2100 calories. According to thedailyplate.com with the amount of exercise I did this is in the range to maintain my weight. I have trouble believing that but I'm going to try not to panic and keep to the recommended calorie levels for a few days and see if my energy level improves.

I had a chance to go out on Saturday evening with my sister, brother-in-law and his sister and mother who I haven't seen since Thanksgiving but unfortunately I botched it up. Yesterday I got a call from work asking me to switch my day shift on Saturday to an evening shift. I had forgotten about my plans and agreed. When I remembered I called back and said I couldn't do it after all but the girl I switched with refused to back down let me bow gracefully and since I can't stand any sort of conflict I caved in and agreed to take the shift.

The whole thing left me feeling pretty lousy. Not only am I missing out on the rare chance to go out and see people but also I'm angry with my co-worker for insisting on having her way and with myself for for giving in. I really hate myself for being such a nice, accommodating, self-sacrificing wimp. I assume I’d hate myself even more if I felt like I was being “selfish” (one of my mother’s favorite words of condemnation) but maybe, as with eating more, if I did it for a few days I'd start feeling a lot better.

Jan. 19th, 2008

birthday flu

Thanks to everyone who wished me a happy Birthday.

 

God damn its cold out there-- Cold as in zero degrees with a wind chill factor of minus 20.  This morning when I was getting up I could hear someone’s car not starting out on the street.  Luckily the new battery came through and my car started with no trouble when it was time to go to work. 

 

Unfortunately there are lots of things that can go wrong besides cars.  When I got to work I felt really cold inside, to the point where I was shivering even in the cash up room (which is windowless and always around 90 degrees).  I was also dizzy and it was really hard for me to do simple things like bagging groceries, I just didn’t have the coordination.  I thought I’d get better after I ate lunch but I got worse so finally I had to ask to go home even though it brings me another point closer to termination.  I went home and went right to bed even though it was only 4:00 p.m. 

 

Apparently I’ve gotten some sort of flu for my Birthday.  Not exactly how I’d chose to spend the day….

 

Even when I’m not sick I rarely feel very good and I know this last a lot to do with my diet.  Over the past couple of days I’ve been taking a look at my eating habits with the help of a site called thedailyplate.com.  Using it I’ve discovered several things about how I eat—

 

My daily caloric intake is between 100 and 300 calories less than the recommended daily intake for someone my size who is trying to lose 1 lb per week. 

 

I eat too many fruits and vegetables. 

 

My diet shows a disproportionate amount of both carbohydrates and protein and not enough fat.  About a third of your calories are supposed to come from fat but I’ve only been eating between 11% and 14% per day. 

 

As with anything I touch there’s the possibility that thedailyplate.com will become my newest obsessive-compulsive type thing but for now it seems like a useful tool.  It really helps me to see these things charted out on the site and I’ve been able to make some improvements—today for instance I was able to get my fat calories were up to 18% despite all my other problems (I’m having chills, body ache, and headache but thankfully no upset stomach). 

Dec. 20th, 2007

I’m feeling better.  I didn’t have work Tuesday so I worked on some of my Christmas art projects, then last night I managed to get through a closing shift without a crying jag or room spins for the first time since last Friday.

 

I pretty sure the efforts I’ve been making over the past month to get my weight back down have contributed to my recent difficulties.  I wasn’t exactly stable and well adjusted when I was eating 300 more calories a day, but I wasn’t quite so fragile.  I really have to ask myself, what’s more important to me?  Living my life and functioning or being thinner? 

 

There have been some difficulties in the past few days.  I don’t know if I’ve mentioned this before I’m not going to my parents in New York over Christmas, I can’t because of work (there’s an official Time Off Blackout until 2008).  My sister and her family will be going to New York, so I will be alone on Christmas.  This doesn’t particularly bother me because between the food, the alcohol and the socializing holiday gatherings are mainly a source of anxiety and stress for me.  Also traveling around Christmas is a nightmare, especially when you toss in two small children and the biggest airport in the country. 

 

Basically I’m fine with not doing anything for Christmas.  I’m off work, I’ll go see Sweeny Todd or Youth Without Youth (first real starring role Tim Roth has had since I fell for him back in 2002).  I’ll work on the Christmas presents I’m making for my sisters and the kids.  I’ll write lesbian porn.  I’m very good at amusing myself. 

 

Unfortunately my family in New York is convinced that I’ll be thoroughly miserable, depressed and lonely.  My grandmother has written about how much she wishes I could be there for Christmas and how she hopes it won’t be too terrible for me staying in Chicago.  My mother has called repeatedly urging me to quit my job so I can come home for Christmas.  On Tuesday my father actually suggested it as well and he’s usually an advocate of responsibility and sticking things out.  I can tell he was really upset that I wouldn’t be able to be there and when he gets upset it upsets me.  My father isn’t an emotional person so when he does express his feelings it makes an impression. 

 

I think part of the reason my family in New York feels so strongly about this is that my Grandmother’s sister, my maternal Great Aunt, died last week in a sort of unpleasant way.  She was 93 years old and lived in Florida.  Basically decided she didn’t want to live anymore so she just stopped eating and drinking and died.  Given my history with eating disorders I suspect my family sees a certain parallel between her death and my constant struggle between whether I want a decent life or to be really, really thin. 

 

I wish there was some way where they could be happy and I could be happy.  Me being away upsets them but going back to New York would make me totally miserable.  As my brother-in-law so eloquently phrased it in a recent e-mail if I returned there would be “absolutely NO chance of advancing your career, finding anyone with teeth and not living with their parents for a relationship (or even a one night stand), no movies with a budget under 50 million dollars to see at the theatre, no lesbos....”  I might not have a blossoming career or girl/boy or girl/girl action at the moment but Chicago’s a big, bustling place and there are lot’s of possibilities.  Not to mention good movies. 

Nov. 25th, 2007

It's not I'm anti-social...

I made it through Thanksgiving intact.

It snowed on Thanksgiving Day, not enough to impede mobility but enough to be pretty and at the store everyone (both customers and co-workers) was in a pretty good mood and being extra nice. So I actually had a pretty good time at work then in the late afternoon I went to my brother-in-law’s sister’s house for Thanksgiving dinner. I passed on the dinner part but I got to see everyone including Ava, my brother-in-laws mother who I don’t think I’ve seen since summer.

Despite my worries I was basically okay during dinner, though at one point I had to hide out in the deserted front room and cry for a bit because I tend to feel disconnected, cut off, at any kind of gathering. As Ray Manzarek (Kyle MacLaughlan) says in The Doors “I feel the universe functioning perfectly but I'm still perfectly locked inside myself.” Maybe feeling this way is just something I’m going to have to accept as part of my experience of life-- a part of but not the whole. I experienced other things, I enjoyed talking to Ava, my niece and nephew were adorable, and I greatly enjoyed watching the other guests interact in the wacky dynamic that each family has with it’s jibes, affection, subtle and not so subtle pressures. Other than fifteen minutes of existential angst, I had a pretty nice holiday. I didn’t binge or drink, but so as not to be too upright I did violate my prohibition on artificial sweeteners and drink a couple cans of Fresca.

Thanksgiving morning, I got my work schedule for the week of 11/26 thru 12/02. My mother’s going to be coming to visit on the 29th so I put in a scheduling request back in September asking for 11/30 and 12/01 off. My request was apparently ignored and I was schedule for those days. Mum is going to have a fit and will probably think I never asked for the time off because I’m a horrible daughter and I don’t want to be around her but I did make the request in a timely manner, I really did.

While I enjoyed Thanksgiving overall the day after completely did me in. It ought to have been a cakewalk, after all who goes grocery shopping the day after Thanksgiving? You eat leftovers and save your consumerism for the department stores. Unfortunately the supervisors took into account that it would be quite and hardly scheduled anyone to work. And of course I’d been working straight since Sunday so my 8-hour shift sort of tipped me over the edge of exhaustion.

I was doing okay till the crazy wig lady came through my line. The crazy wig lady stopped in a couple times a week. She is approximately 100 years old, wears a blonde wig, hauls around a suitcase on wheels and makes a scene about something almost every time she comes in. Because I have extensive experience dealing with cantankerous senior citizens I actually have a pretty good track record. Or I did.

She had me ring up four items and handed me a gift card with $10 on it. I subtracted the gift card and she put more items on the belt to ring up. I rang them up and told her what she owed. She told me to subtract the gift card. She said I just didn’t get it, asked me if I was new because I clearly didn’t know what I was doing and called me rude and crude for interrupting her when I pointed her to the computer monitor, which showed that the gift card had been subtracted.

A supervisor had to be called over and he confirmed that the gift card had indeed been subtracted from the total at which point she shifted her complaint and insisted on a breakdown of tax for each item. I think she just wants attention. Overall it took about half an hour to get her on her way. It would have been sort of amusing if it wasn’t so sad and frankly keeping my temper and trying to continue to be pleasant to her took all that was left of my energy. This was at about 2:30 p.m. and I was on until 7:45 p.m.

I was off yesterday and today and worked at the office where I get to sit on my ass and not deal with people. I like not dealing with people.

Nov. 20th, 2007

strung out in heavens high hitting an all time low

Even though I know better I feel like I have to get my weight back down to the 140-145 pound range so I’ve been eating less the past few days. 

 

It does make me realize just how helpless I am when it comes to resisting my compulsions whether they involve drinking, over-eating, restricting, spending money I don’t have or stealing.  Probably the only area I’ve really been able to resist my compulsions in is self-harm.  About a month ago I had an overwhelming desire to cut myself for several hours but I managed to resist it and earlier this year when I was reading Fight Club I really wanted to try the thing with the lye but I managed to resist the impulse even though it was just consuming me for most of the day.  Maybe it’s because these things seem so drastic and nasty that it’s easier to not do them whereas knocking off a couple 100 calories per day is much more innocuous.  It can be incorporated into my daily routines without too much trouble and doesn’t really have an immediate effect. 

 

It does seem like I’m feeling better with regard to the depressive symptoms I was having last week.  Work hasn’t been easy, things have been very hectic with the holidays coming but I feel like I’m managing okay.  I haven’t felt really sad or tearful at least though the other day when I was working at Biff’s I did start crying when we were talking about my prospects for getting another job.  I really need to find one because I’m only making about $16,000 a year at the market but I feel like there’s no way I can get another job and any time anyone suggests I get another job I feel like they’re asking me to do something impossible and I feel like a complete failure. 

 

For this reason I’m a little nervous about Thanksgiving (very nervous actually).  My brother-in-law’s sister is having us over and I’m afraid that attempts at polite conversation are going to turn me into a sobbing wreck.  Also because I’m so freaked out about my recent weight gain I’m not going to be able relax and eat regularly even for one meal which means I’ll have to bring my own measured, calorie controlled food instead of eating what everyone else eats which sort of makes me feel like a freak.  And of course I won’t be drinking because I don’t drink any more but if there was ever a time I’d like to say “fuck it all” and have a few glasses of wine this is it. 

Nov. 2nd, 2007

eating fat

I generally eat an extremely low fat diet, probably not more than 20 grams a day when 50 or 60 grams is probably the recommended amount.  It lately occurred to me that this might not be healthy, so for the past couple of weeks, I’ve been making a conscious effort to add a couple of grams of fat to each meal (though I’m compulsively careful to keep the overall calorie content the same). 

 

I’m not sure if this has anything to do with my increased fat intake, but I got my period today and it’s actually a couple of weeks early—I generally menstruate every other month and it’s only been a little over a month since the last time.  Also my pre-menstrual depression wasn’t nearly as bad as usual.  I usually feel absolutely miserable for at least a few days but this time I was more or less okay except for a brief bout of self-pity and weepiness at work last night (I don’t think anyone noticed, over the years I’ve become fairly apt at performing my job while undergoing various forms of angst).  Physically I felt sort of queasy but nothing nearly as bad as I’m accustomed to. 

 

So maybe there are some beneficial side-effects to eating a little more sanely. 

 

Sometimes I wish I’d just gone in the hospital 13 years ago then all this started and stayed there until all my mental issues worked out.  Back then I actually had decent insurance that would have covered hospitalization, unlike now, but I had to finish grad school then I had to take a high paying job working at a deli followed by a two year stint as a bank teller followed by a five year stint as a secretary…  I feel like I could have used the relatively cushy time I was living with my parents so much better. 

 

Now I can’t even manage to get in to see my intern therapist more than once every few weeks, which is frustrating. 

 

I feel like I still have so many issues with food, anxiety, and depression that make it a constant struggle to function but I have no choice but to keep functioning, keep getting to work, keep getting through work, keep paying the bills, keep working out…. It really seems like an endless treadmill sometimes.  For me getting sick has always been the way off the treadmill but technically I haven’t been sick in a long time.  I’m at a healthy weight for my height (one which I find uncomfortably high and which seems to be creeping ever upwards); I probably eat close to 2000 calories a day.  I’m not really anorexic any more, I haven’t been for years but I still have all the issues and am struggling with food everyday. 

Sep. 28th, 2007

Owl was a Baker's Daughter

 

On Monday I finally got into see my new therapist.  This was only our second session together so we’re still in the introductory phase and it’s still too early to know if we’re going to work well together.  At the Eating Disorders Clinic I go to there’s a shelf of books you can borrow and I picked up a copy of Marion Woodman’s The Owl Was a Baker’s Daughter: Obesity, Anorexia Nervosa, and the Repressed Feminine which I just finished reading this afternoon. 

 

One of the things I really like about The Owl Was a Baker’s Daughter is that it recognizes that obesity and anorexia are not opposites of each other counterparts which I really believe is true.  “In both pathologies,” Woodman writes, “the girls are repressed, too compliant, too desirous to fulfill their parent’s expectations, even to fulfill their parents’ unlived lives… Both want control and seek that control through denial of food.” 

 

When I was overweight, I often tried not to eat but would inevitably rebel at the restrictions and binge with tremendous shame and self-hatred.  I stopped binging for the same reason I recently stopped drinking.  Living with myself after I did it had become too hard.  Now I only binge a few times a year, or every few years but everyday I’m aware that I have the capacity to binge, to over eat, to gain weight, to get fat.  Everyday I still feel that shame and self-loathing.    

 

The Owl Was a Baker’s Daughter approaches eating disorders from the standpoint of Jungian psychology and as such treats fear and compulsion as serious, soul killing maladies instead of trying to make them light and harmless as most self-help and pop-psychology does.  Unfortunately this had the side effect of making me profoundly sad as I was reading this book but maybe that’s for the best.  I don’t often feel a lot of compassion for myself. 

 

I’ve always been very much attuned to Jungian theory.  I’m a superstitious person who tends to see things in terms of witchcraft, ghosts, demons, Gods and superpowers.  Jungian psychology, which places importance on religious imagery, mythology, dreams and symbols very much speaks my language.  Not surprisingly, when Woodman writes of being “possessed” by eating disorders it resonates deeply with me. 

 

I really did feel like the book articulated many of the conflicts underlying my problems with weight and food.  In a summary of factors in family background many seemed to describe the environment I grew up in.  In fact it’s almost scarily accurate—

 

“Mother usually unconscious of her own femininity, out of touch with her own body and sexuality.”

 

“Mother tended to be domineering towards whole family rejecting the girl as an individual, and projected her own unlived life onto the child.”

 

 “Mother probably considered the father weak and incompetent in his relationship to the world”“

 

“All spontaneity in the home was rigidly disciplined.”

 

“Daughter felt the hopes and dreams of both parents were pinned on her.”

 

“Daughter forced into maternal role too early, therefore rejects mature maternal role, prefers to remain a child.”

 

A summary of the personality problems likely to develop from a background of this kind describes me fairly well—

 

“As an adult, still dependent on the mother or father, at the same time rebellious against them.”

 

“Inability to cope with reality,,, flights of fantasy.”

 

“Feels herself manipulated and victimized by evil forces from outside (e.g., parents, Devil, God).

 

“”Passivity” terrifies her… “To surrender” for her means giving up, cowardice, loss of control, annihilation.  Can not understand “losing one’s life to find one’s life”, either sexually or spiritually.”

 

“Devoted to Apollinian order and discipline.  Terrified of anything remotely smacking of the Dionysian, therefore prone to possession of it (e.g. midnight binges).

 

“Fantasies of perfection lead to “all or nothing” attitudes which discourage moderate dieting.” 

 

Woodman sees the way out of eating disorders as “surrendering control, opening herself up to fate.”  This involves accepting the chaos of the world, accepting and even embracing co-existing opposites.  I know this is something I have a huge problem with.  It you want to see the evidence go to my entry of a few days ago where I made a snide but fairly mild comment about people on food stamps shopping at whole foods. 

 

Yet the minute someone took offense I became convinced I was a horrible person and wrote voluminous responses trying to assure myself and anyone who would listen that I was indeed a decent person that I was non-judgmental, resented no one, and harbored no incorrect thoughts.  It never occurred to me that you can be a decent person and still be cranky, judgmental, irritable, insensitive and even wrong.  I don’t think in those terms.  I’ve never been able to accept contradictions in either myself or the world. 

 

I could give thousands of examples of this but it would only illustrate what I already know, that I have a serious problem existing, being myself, living any kind of a life.  I get angry with my family because they don’t seem to understand how hard things are for me.  They tell me what I ought to do and all I want to do is cry because it seems impossible to me.  How do you meet new people or sell yourself at a job interview when you hate yourself so much that it’s an effort not to cut yourself or starve yourself or eat or drink to the point of insensibility?