thinking outside my comfort zone
Yesterday was really the first day of full on summer heat we’ve had this year. I had appointments with both my psychiatrist and therapist. Between the whole double-whammy treatment sessions and driving to Pilsen and back with the sun beating down on me it ended up being a really draining afternoon.
The therapy session was difficult because it involved a lot of discussion of things that are way outside of my comfort zone at this point (though they weren’t always). Things like how I need to try and make myself go to work even when I feel like I just can’t, looking for a new job and most daunting of all getting out once in a while and doing something fun or social.
Very scary stuff given that for the past few months my comfort zone seems to involve staying in my apartment, doing a bit of useful stuff like writing and reading but mostly numbing myself by messing about on the internet, obsessing over what I eat and what a horrible, useless person I am and being lonely and miserable. Just getting groceries, going to the Laundromat or returning library books seems to take a huge amount of planning and anxiety.
Still, I’m going to try and make the effort to make things better. I really wasn’t always this way. In the past, I was willing to take risks and put myself out there—I was in that writer’s group two years ago, I went to a book club for a while, I went to things like author appearances and poetry readings on a fairly regular basis, once upon a time I even dated.
I already have my “fun” outing lined up for this week. Tomorrow night my brother-in-law is going to be supervising an arranged meeting between myself and a friend of his from his monster store days who’s interested in meeting “weird girls who like weird movies.” Given that I consider Beyond the Valley of the Dolls and I Spit on Your Grave to be cinematic masterpieces I suppose I qualify.
I’m sort of nervous but I’m trying to keep things lite, treat this meeting casually—really, it’s no big deal and there’s nothing at stake. If we hit if off fine, if not it got me out of my apartment for an evening in accordance with my therapeutic goals. I don’t need to kill myself trying to impress this guy and I don’t need to make myself sick worrying about how things will go.
